Caribbean Kitchen with Julies Gibs: Chicken Wings, Rice and Peas, and Plantain


Chicken Wings Julies style:

Chicken wings (clean in lemon water or vinegar) s

Season as you desire …. add crushed garlic, onion, red, yellow, green peppers, thyme

Bake at 425 for about 45 minutes to perfection. 

I love mine baked brown and crispy. Yummm


Rice and Peas

White Rice and Peas  (your choice)

Sauté onion and garlic in hot oil in Dutch oven over medium-high heat 1 to 2 minutes or until translucent. Add rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed and rice is tender. Stir in peas, and salt. Garnish, if desired

Serve with Rice and Peas, fried plantain, or a green salad – whatever your heart desires.


Fried Plantains



fried-plantains3-4 Ripe Plaintains

Oil for frying. 1 cup or more


  1. Preheat oil in a large, deep skillet over medium-high heat.
  2. Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  3. Fry the pieces until browned and tender. Drain excess oil on paper towels.

Julies Gibs

Julies has a Wonderful Husband,  37 years together… 29 married.. 4 children, 4 grandchildren. (Collin, Lincoln, Autumn, and Genaai Gibs.  )She is a people person and works at Divi Little Bay Beach and Racquet Club, St. Maarten, NA.” I Love my family and continue to trust in God.”


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