Celebrating Our Differences
OK. We may not be Oxford chefs, but even they need good tips for the kitchen. Thank goodness Rasila Mamtora is providing us with some that are easy to remember and apply. Bookmark this page and use them: When you boil potatoes add a little salt, so it will not…
You can build a healthier, stronger body; build more muscle mass and lose fat by incorporating a few “Super Foods” into your daily diet. Today Health provides information about these vital foods. Sweet Potatoes These tubers are a healthier alternative to their kin, the white potato, delivering a host of…
Who says gardening has to be done in a back yard? Mother Earth is at it again, and this time she’s growing a bountiful front yard organic garden. David Walton is the Gardener. Enjoy! -David Walton David ‘Hummingbird’ Walton is a…
“If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.” – Bishop T.D. Jakes Passion is the energy that keeps me going, that keeps me filled with meaning, and happiness, and excitement, and anticipation. Passion is a…
“Eat your vegetables!” How many times did we hear that from our parents at the dinner table? How many times have we given the same mandate to our children and grandchildren? Fruits and vegetables are inherently good for you; experts recommend a minimum of five servings of fruits…
Susan D. Peters – I adore broccoli. As a child I rarely ate vegetables, however, in my twenties I became a vegetarian. I found myself exploring vegetable options. Broccoli, with its tight tree-like tops, was an intriguing new option that I quickly grew to love. I can eat…
I’m really expert at throwing in food. I can’t seem to follow a recipe for love or money, but I can throw food in a pot, pan, or bowl, especially greens. A few of my throw-ins: Throw-in Greens About 1-1/2 Tbsps. Olive oil chopped 1…
My lady Tisha, and I are big into using nutrition for maintaining our general health and well being. So, I thought I’d share what we did a few weeks ago, and will be doing again soon. We went to our local organic farmers market to purchase vegetables. In…