Dr. Russell Clayton: THE FORMULA FOR DEALING WITH STRESS

Stress is when your body is knocked out of homeostasis (physiological balance). The hormones of stress predispose you to disease in both your mind and body. Your stressful thoughts and emotions can literally make you sick. If it naturally follows that if your anxiety can make you ill, then keeping a positive mindset can place you in harmony and alignment and make you well. Breathe out stress and inhale wellness. Namaste

PLANT THE SEED OF HEALING IN YOUR MIND

Every time you visualize your healing all the way to completion, your healing draws nearer to you. Once you identify and state your intention and the purpose of your healing, it increases the probability of it manifesting. Healing is like planting a seed in the ground. Setting the intention to heal plants the seed and then taking conscious and consistent action produces the plant.

Dr. Russell Clayton is a Los Angeles-based Physician. An OBGYN for Kaiser Permanente, he is also a poet and author of the book, Finding The Greater You – The Path To Your Soul. Dr. Clayton was educated at The University of Chicago, University of Illinois, and completed his residency in gynecology at Saint Johns Hospital in Queens, New York. Dr. Clayton is a father of four and is happily married. He is active in his medical practice, but his passion is writing and publishing his poetry based in Spirituality and Consciousness.

Dr. Clayton’s first book, “The Greater You, The Journey of Awakening” focused on the inner journey. “Love and Healing” focuses on healing emotional suffering. “Love And Healing Exercises” Dr. Clayton’s third book is a seventy-step action plan pocket guide for your spiritual restoration.