Insightful Aging

  Susan Peters, ” living a vigorously physical and intellectual life…” Originally published March 4, 2022 “Not everything that is faced can be changed. But nothing can be changed until it is faced” James Baldwin. I am in my seventh decade. A former runner, my sprint through life,…

You’ve Got To Rest In It

  “If God’s creation is good enough for God to rest in, it’s good enough for us.” For over ten years, this is how I closed my TV show. I wanted to pass along a very powerful premise. It was also a coded pointer for those needing prosperity…

Thanks for Listening: Rest is Essential

  Bill Appleton, a man who worked full time for The Tennessee Valley Authority (TVA) and full time for my father, John Kennedy’s construction business, convinced my teenaged butt that I only needed four hours of sleep each night. It worked out well initially, but later in life,…

Sarin’s Thai: Yum Zaap Gai

  Ingredients 2 Chicken fried thighs chopped 1 Red onion chopped 1 Tomato chopped 2 tbsp Coriander leaves,chopped 3 tbsp Lime juice 2 tbsp Fish sauce 1 tbsp Sugar 2tsps Chili powder   Cooking Iinstructions: Add sugar,fish sauce,lime juice,chilli powder and coriander leaves in cup mix well. Add…

The Positive Power of You: Vibrational Rest

Where are you going? Hey, hey, what’s your hurry? How often do you hear and feel these sentiments? We rush around during our daily adventures and routines because we must accomplish so much. It seems we have been put into overdrive every day to ensure all our tasks…

VBGold Creations: Restful Reeling

  A “Sister-Sandwich”: Dr. Joyce Brown, Victorine, and Susan Peters Well, if peace is a component of rest, then I have found a new way to rest – making my VBGold Creations reels.  ‘So much fun!  Please enjoy. (Did I mention that music feeds my soul?  It does)….

Dr. Russell Clayton: THE FORMULA FOR DEALING WITH STRESS

Stress is when your body is knocked out of homeostasis (physiological balance). The hormones of stress predispose you to disease in both your mind and body. Your stressful thoughts and emotions can literally make you sick. If it naturally follows that if your anxiety can make you ill,…

This Issue: Serve!

  Always ready to go serve!  Susan Peters Loved Ones! This is the season of gratitude and gifts, but Garden Spices is celebrating the most powerful contribution we can give to society – the ability to serve. Perhaps you recognize the woman featured on our cover, Susan Peters. She is…

“…In Service for my Highest Good”

The simple utterance of the term “…in service for my Highest Good” initiates a most potent element in personal development. It sets focused motion, a forward movement of mental energy. Using “…in service for my Highest Good” becomes a direct interaction with your Soul and, more inclusively, with…